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Rich Heffron

City: Chicago

2022 CARA Runners' Choice Circuit Age Group: Males 35 - 39

Rich's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
5K15:56
Mile Pace: 5:08
April 26, 2015Ravenswood Run81.4%
4 Mile21:17
Mile Pace: 5:19
July 4, 2015Elmhurst 4 on the 4th79.8%
8K25:53
Mile Pace: 5:12
March 30, 2014Bank of America Shamrock Shuffle 8K82.1%
10K34:29
Mile Pace: 5:33
August 23, 2015Windrunner 10K78.5%
10 Mile55:53
Mile Pace: 5:35
May 23, 2015Soldier Field 10 Mile79.5%
Half-Marathon1:15:56
Mile Pace: 5:48
September 13, 2015Alpine Races Half-Marathon78%
Marathon2:31:21
Mile Pace: 5:46
June 22, 2013Grandma's Marathon82.5%
50K3:19:03
Mile Pace: 6:24
November 2, 2013Lakefront 50k76%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 82.52
Name Distance Finish Time & Pace for Age Grade of Difference from his time
Ravenswood Run 5K
Elmhurst 4 on the 4th 4 Mile
Bank of America Shamrock Shuffle 8K 8K
Windrunner 10K 10K
Soldier Field 10 Mile 10 Mile
Alpine Races Half-Marathon Half-Marathon
Grandma's Marathon Marathon
Lakefront 50k 50K

Team, Pacer & Marathon Races


2022 Team, Pacer & Marathon Races
Personal Race Calendar

Rich has no races scheduled. Next time you see Rich, please encourage him to logon to the site and add some to their Personal Race Calendar.


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